Healthy Lifestyle

A healthy lifestyle is a must for me because i was born with a disadvantage but i was blessed to be a good family that cared and nurtured me to good health and I tend to keep it that way. Back then, i didn't really care much my health because i didn't think my health would act up again but one day i collapsed and had to be hospitalized for three weeks and for that i started to change my lifestyle, switching from partying everyday to exercising and working out everyday. Exercising really did changed me, i feel more confident, energized and especially i feel more alive. Throughout the week, I lift weights to build muscles and on the weekends I play basketball to keep me active and lean out my muscle. I started to learn how to cook because the real battle goes down in the kitchen, can't be fueling muscles with trans fat and carbohydrates.

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